Why's Green Tea so Popular + Types of Green Tea - Your Coffee and Tea Essentials (2023)

Last Updated:March 30, 2023

Author:Felipe Vernaza

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Why's Green Tea so Popular + Types of Green Tea - Your Coffee and Tea Essentials (1)

Green tea has been a favored beverage in Asia for centuries. In China, it is a part of many traditional medicines and is commonly used as a diuretic, astringent and to assist the functions of the cardiovascular system.

Even in America, Consumer Reports lists tea as the number two most popular drink with over 159 million Americans enjoying it daily (1)(2).

But what is green tea, really? And what are the different types of green tea available?

This article will answer these questions as well as cover the history and health benefits of this popular drink!

Table of Contents Show

What is Green Tea?

Green tea gets its name from its green coloration which occurs as a result of the plant's chlorophyll levels. The color can vary depending on the region grown and the processing methods used.

All true tea varieties, even green tea, come from the Camellia sinensis plant. The differences between teas come from the processing methods used.

When making green tea, the leaves of the plant are not oxidized which gives the tea a very fresh, grassy taste and a green coloration due to the chlorophyll.

The Camellia sinensis plant is an evergreen shrub or small tree that grows naturally throughout the southwestern forests of China. The plant shrub grows best at high elevations.

Green tea is made predominantly from Camellia sinensis var. sinensis and black tea from Camellia sinensis var. assamica, which are varieties of the same species of plant.

There are four varieties of the tea plan; however, the two most common ones are the Camellia sinensis var. sinensis and the Camellia sinensis var. assamica.

It is believed that the Camellia sinensis var. sinensis has a slightly sweeter flavor than the Camellia sinensis var. assamica.

Nowadays, green tea production takes place primarily in China and Japan where growers supply most of the world’s market.

Caffeine Content in Green Tea

Green tea contains a moderate amount of caffeine and depending on the different types of green tea, it can be considered a high-caffeine tea with 12 to 75 milligrams of caffeine depending on the variety and brewing practices. Shade-grown green tea varieties, for instance, usually have higher caffeine levels.

A cup of coffee usually contains anywhere from 80 to 200 milligrams of caffeine.

Green Tea Processing Steps

Harvesting of Green Tea

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Hand harvesting guarantees only the best leaves are picked. Harvesting takes place three times a year when the shrub produces the first flush of leaves which many consider the best quality.

Another important factor in harvesting is the growing conditions that also impact the different types of green tea. You’ll find shade-grown and sun-grown green teas.

Withering, First Drying & Final Drying

When making green tea, the leaves undergo heat preservation immediately after harvest, then again after fixing (more on this in a bit), and finally after rolling.

Japan dries the leaves of green tea with steam but Chinese green tea processors use dry heat in an oven drum or wok.

Virtually all green tea is made up only of leaves, but a few Japanese types also use stems along with leaves.


Fixing is important to prevent oxidization in the green tea leaves in order to fix the color to green and the tasting quality.

In some parts of the world, green tea is referred to as ‘unoxidized tea’. It contains much higher concentrations of antioxidants, polyphenols, and chlorophyll than any other tea type.

Black tea leaves, on the other hand, are oxidized before drying.

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Fixing is comprised of a heating process that always differs between tea makers and regions. Each one has its unique processes which give their teas varying flavors.The most common methods are:

  • Pan firing: Chinese green teas are toasted in a pan or a wok to bring forth the natural enzymes in the plant. The method also preserves the green coloration which is very pronounced in some green types such as Dragonwell which has a lovely faint green hue.
  • Steaming: Virtually all Japanese green teas are quickly steamed to give them a bright green coloration while ensuring complete preservation.


The step after the first drying process is either rolling, twisting, or curling the green tea leaves. This process is usually done by machines, but higher-quality teas are done by hand.


The final step in green tea processing is the grading which divides the tea based on size and shape.

History of Green Tea

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The roots of green tea go back to 2737 B.C. in China. Chinese Emperor Shennong drank water that accidentally contained green tea leaves (3). He felt like the flavor was so refreshing that it quickly became a popular beverage.

Initially, green tea was so costly it was only available to the elite in Chinese society. By the 14th century AD, tea had become more readily available which brought the price low enough that the commoners could afford the beverage.

Also, tea started to become an integral part of Chinese traditional medicine.

During the Tang Dynasty in 800 A.D. the book ‘Cha Jing’ which translates as ‘The Classic of Tea’ was written by Lu Yu. When Lu Yu was a boy a Buddhist monk adopted him. He grew up learning how to brew and serve tea.

As Lu Yu grew up, he improved his brewing process and his interest in tea grew. His book became the first literature to explain green tea's history, culture, and art.

The British and Tea

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By the 15th century, green tea had migrated west with European explorers. The flavorful tea quickly became a leading popular drink. The British embraced green tea and it became the national beverage of Great Britain along with black tea.

Green Tea in the Americas

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American colonists also fell in love with tea when English settlers introduced the beverage. In the Americas, green tea was known as ‘bullet tea’ because the tea was in bags shaped like a bullet.

The colonist’s obsession with tea was so extreme that the English Parliament decided to impose a Tea Tax in 1767. At the news of the new tax, the colonists revolted and quickly threw 45 tons of green tea overboard into the harbor in revolt. The incident became known as the ‘Boston Tea Party’ (4).

Nowadays, the popularity of green tea has skyrocketed. The beverage is sold at coffee and tea shops around the world.

Different Types of Green Tea

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Green tea types vary depending on the processing and region grown. The goal with green tea is to always halt any oxidation from occurring so the leaves quickly undergo processing.

Japanese and Chinese green tea that has been steamed will have a different flavor than Chinese green tea that has been flattened and then allowed to dry out after harvest. Pan-frying also impacts taste and texture by making the leaves stiffer.

Chinese vs. Japanese Green Tea: What’s The Difference?

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China is the biggest producer of tea compared to Japan. The origins of Japanese green tea emerged in China when tea was brought over. Throughout the centuries, Japanese green tea has developed its own characteristics reflecting the terrain where the tea trees are grown, impacting the flavor.

The lower elevations and mild winters in Japan help ensure more growth potential but the insects are also more prolific. Cultivation in Japan is more intense because they often have to add shade, trim the leaves, and more. Also, machines are usually used to process the green tea leaves.

China typically doesn’t trim the leaves of the tea plants and lets natural growth occur. There is a great deal of variation in Chinese green tea which creates very unique brews.

Chinese vs. Japanese Green Tea

Chinese Green TeaJapanese Green Tea
3.18 million metric tons per year (5)78,000 tons per year (6)
Harvest takes place in the early springHarvest takes place in the late spring
300 to 1,000 meters(985 to 3,280 feet) (7)500 meters (1,640 feet) (8)
Hand processedMachine processed
Pan friedSteamed
Fruity and floral notesSweet with vegetal undertones
Clear and light green appearanceBright green or yellow shades

To prevent oxidation, China and Japan differ in processes. China uses pan firing in a metal drum or backset, but Japan steams its green teas.

Chinese green teas tend to have a mellow, floral flavor and Japanese green teas tend to be richer with vegetal and umami flavors.

Umami Characteristics

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In the early 1900s, Kikunae Ikeda first used the Japanese term Umami to describe a rich flavor that is both savory and pleasant (9). Green tea contains an abundance of glutamate which is why it tastes rich and savory.

The leaves are young, shade grown, and harvested during the late spring. The catechins in the tea create astringency which is caused by exposure to sunlight. Growing the tea shrubs in the shade helps ensure the Umami flavor, promotes sweetness, and prevents catechins from developing.

Brew two teaspoons of Umami green tea at low temperatures of 140 degrees Fahrenheit for around two minutes. The low temperatures help pull the amino acids out of the green tea leaves to give them an extraordinarily rich flavor.

Popular Chinese Green Tea

Let’s explore the diverse types of green tea from China.

Gunpowder Green Tea

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Gunpowder tea is one of the most popular Chinese green tea varieties. One of the biggest appeals of Gunpowder green tea is that it is versatile.

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You can drink it with milk, iced, hot, or even make it an alcoholic beverage *wink, wink*

Initially, Gunpowder tea was known as ‘pearl tea’. It is similar to Zhen Mei and Chun Mei tea. Gunpowder has a unique leaf shape and flavor. It’s widely grown throughout China’s many provisions and even in other countries.

The tea leaves are rolled into small tight pellets - hence its name.

The leaves used to make Gunpowder are usually made from older and mature leaves. It usually has less caffeine than varieties made from younger leaves.

This exceptional tea also has an affordable price which helps fuel its popularity. It’s even used as a base in tea mixes around the world. Gunpowder is an important ingredient in the famous Moroccan mint tea which is a combination of fresh mint with Gunpowder.

Gunpowder has been around for over 1,000 years since it made its debut during the Tang Dynasty. It was one of the first teas that China exported to the world (10).

The flavor of gunpowder is slightly smokey. It has a deep yellow color when brewed. However, you should take great care to not over-brew the tea. Many who enjoy Gunpowder tea also like to add lemon or a natural sweetener.

If you would like to try a fun beverage, then we encourage you to try Pink Milk Tea!

The high level of chlorophyll found in Gunpowder makes it a better choice to make Pink Milk tea because the chlorophyll will react with the bicarbonate of soda to make a pink hue. You’ll want to boil the Gunpowder tea leaves for 20 to 30 minutes and then mix bicarbonate of soda to make the fun color transformation.

Dragonwell (Longing)

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Another Chinese green tea favorite is Dragonwell, also called Longing or Lung Ching.

This type of green tea is cultivated in the Zhejiang Province of China. Many consider Dragonwell to be one of China’s most famous teas. Throughout the centuries, it has been featured in Chinese mythology and poetry, and it has been a favorite of emperors and visiting dignitaries.

This tea is harvested from plants grown at an elevation of 800m above sea level. The area is shrouded in clouds and mist with an elevated level of moisture in the air.

Dragonwell is famous for its four characteristics:

  1. Color: A lovely jade hue
  2. Aroma: Vegetative
  3. Flavor: Chestnut
  4. Shape: A soft, featherlike appearance

The firing process creates a tea that has a very fragrant scent and a green color with small flecks of yellow and gold.

During firing, it's important that the temperature is never too high to preserve the tea’s flavor and aromas.

The taste of Dragonwell is very nutty with a strong, crisp vegetable undertone. It has a good balance between sweet and astringent. This tea is rich in vitamin C and catechins.

To enjoy a cup of Dragonwell, use a heaping spoonful of the tea and mix in six to eight ounces of water. You’ll want to steep at a temperature of 185 to 195 degrees Fahrenheit (85 to 90 degrees Celsius) for two to two and a half minutes.

The longer you steep the tea, the stronger the taste and the more astringent. You can drain the leaves and let them dry to enjoy additional servings.

Bi Luo Chun

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Another Chinese green tea, Bi Luo Chin (also called Biluochun) is grown in the Dongting mountains located beside Lake Tai in Suzhou, Jiangsu, China.

The name Biluochun translates into ‘green snail spring’. The tea is very delicate and rolled into a spiral that looks like the meat of a snail. Bi Luo Chin translates into "Jade Curly Spring Tea".

Bi Luo Chun has been around for centuries and is actually chronicled in writing from the Qing Dynasty. Many experts consider it one of the first green teas to ever be grown and harvested in China.

The flavor of the popular green tea is very nutty with a strong fruity undertone. During the spring, the tea leaves grow alongside plum and bayberry trees which many think somehow account for the fruity taste.

When brewing a cup of Bi Luo Chin, give the tea leaves a cool rinse with water and then steep for two minutes in water heated to 167 to 176 degrees Fahrenheit (75 to 80 degrees Celsius). Add two teaspoons of Bi Luo Chun to your teapot for a robust smooth flavor.

For a stronger brew, you can steep it for 3 minutes.If you would like a more mellow cup of green tea then use only a single teaspoon of the tea during preparation.

Yun Wu

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Yun Wu (translation clouds and mist) is cultivated on Huaguo Mountain. The tea bush thrives in foggy high altitudes which helps keep the tea shaded and well-hydrated and the heavy cloud cover provides protection from the sun.

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Grown between 800 to 1200 meters (2,625 to 3,937 feet) above sea level, the tea leaves are always hand-picked in the month of May from tea trees that are at least 20 years old.

Following processing, one of the first things you’ll notice about the Yun Wu is the unique twisted, irregular leaves. They are rolled into spiral shapes and small pellets.

The flavor is laced with fruity notes combined with a very mellow smokiness. To make the best cup of Yun Wu is to steep the tea leaves at 170 degrees Fahrenheit (77 degrees Celsius) for two to three minutes.

Popular Japanese Green Teas

Below are a few of the leading Japanese green teas.


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Sencha accounts for 70% of tea consumption in Japan. It is also one of the most popular exports. This tea is made from only the youngest leaves which is why it's referred to as the first flush tea. It is rich in nutrients and flavors.

This green tea is unique because it is actually sun grown. The tea leaves are long and thin. They appear similar to dried grass. The color of the brewed tea is a deep yellow with a refreshing aroma. The texture is smooth and the taste wonderfully refreshing.

To brew the perfect cup of sencha tea add one teaspoon of tea mixed with one cup of water to your teapot. The perfect brewing temperature is around 170 degrees Fahrenheit (77 degrees Celsius).

This tea has a low brewing time of only 15 to 30 seconds to steep, although some people like to steep the tea for up to two minutes. Subsequent steepings can be longer.

When shopping for Sencha green tea you’ll encounter several kinds such as the following:

  • Shincha: Shincha (also called Ichiban-cha translated into new tea) is a type of sencha that is harvested in the early spring and has a very sweet, rich flavor. Shincha is very popular in Japan and is usually sold only inside the country. It’s often hard to find it in the global marketplace.
  • Asamushi: This is a steamed type of sencha. All sencha tea undergoes steaming during processing but time varies. With Asamushi, steam lasts only 20 to 30 seconds. The light steaming time creates a delicate, clean-tasting tea.
  • Fukamushi: This tea is steamed for a minute or longer. It has a bold flavor with a dark, rich green hue.
  • Chumushi: Is steamed for 30 seconds to a single minute. It is a mix between Fukamushi and Asamushi sencha.
  • Powdered: A powdered version of Sencha is shade-grown, which gives it a vegetal flavor. This form of green tea is often used in baking.

Matcha Tea

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One of the most popular types of green tea from Japan is Matcha Tea. It is always used in Japanese tea ceremonies and it is a powdered type of green tea.

To create matcha tea, the tea plants are shaded for three weeks before harvest. Any time a tea plant is exposed to sunlight it starts to transform theanine to catechins which creates a bitter taste.

To lower the bitterness, the tea plant is shaded to create a maximum amount of theanine in the leaves which gives the tea a sweet taste.

After three weeks of shading, the tea leaves are harvested. Only the top three sprouts are picked and used. It is believed that throughout the winter, the tea plant pushes all of its nutrients into the sprouts. The sprouts are brimming with nutrients to create a wonderfully smooth and sweet flavor.

The top leaves of the plant are removed from the stems before grinding. High-quality matcha has a lovely green color, unlike low-quality matcha which often has stems ground that gives the tea a yellowish hint.

The tea leaves of matcha are ground in a granite mill that is very complex with grooves that push the green tea leaves from the center so they are ground exceptionally fine. It takes about an hour to produce 50 grams of green tea powder.


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Hojicha is made from roasted tea leaves. The color can range from light to dark brown. It resembles black tea but it is a green tea.

When the tea bush leaves have been picked, the leaves start to oxidize so the tea leaves are heated right after harvest before oxidation. The leaves are then roasted to create a warm vegetable flavor that has notes of chocolate and caramel.

The leaves used to make Hojicha are older leaves and stems. The tea was initially made as a way to use leftover leaves from other tea-type productions.

However, it was soon found that the roasted leaves and stems produced a lovely flavor and aroma which quickly helped it grow in popularity.

The perfect brewing temperature is around 175 degrees Fahrenheit (80 degrees Celsius), and the steeping time should be as little as 30 seconds.


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Gyokuro, also known as jade dew tea, was a favorite tea of the emperor and was often called the ‘Emperor’s tea’.

Although technically a sencha, Gyokuro undergoes shading for 21 days prior to harvest. This increases the amount of L-Theanine found in this tea, which gives it a sweet and balanced flavor with hints of umami.

A cup of Gyokuro tea has a sweet and full-bodied flavor. Given the difficult cultivation process and use of the highest quality leaves, this is the most expensive Japanese green tea.So drink it passionately and don't waste a drop!

The perfect brewing temperature for Gyokuro is around 104 to 122 degrees Fahrenheit (40 to 50 degrees Celsius), and the steeping time should be around 2 minutes.


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Daily tea drinkers in Japan pick bancha green tea. Unlike other green teas, it is made from mature leaves that are harvested in the autumn. The leaves are then pan-fried to create a nutty flavor.

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Bancha is excellent served hot or as a cup of cold brew. For the best flavor, you’ll want to steep the tea at 180 degrees Fahrenheit (82 degrees Celsius) for one to two minutes.


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This unique type of Japanese tea consists of a mix of green tea and roasted brown rice. Also called “popcorn tea” or “brown rice tea”.

Brown rice was historically used as a filler to make it available to the poorer Japanese population. This tea is characterized by a full nutty flavor and a yellow hue.

The perfect brewing temperature is around 160 to 180 degrees Fahrenheit (70 to 80 degrees Celsius), and the steeping time should be about 3 to 5 minutes.

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Frequently Asked Questions

Is green tea healthy?

Many consider green tea the healthiest beverage in the world. Research shows that it is loaded with antioxidants that help prevent heart disease, reduce the risk of stroke, and offer protection against cancer (11). Green tea also can help you lose weight.

What green tea is healthiest?

Many consider matcha green tea the healthiest green tea because the entire leaf is consumed and it has a high concentration of beneficial compounds. Studies have shown that matcha tea prevents many diseases while supporting cognitive function and healthy skin (12).

What to look for when buying green tea?

Always look for green tea brands that are grown organically without harmful pesticides. Also, look for loose leaf green tea instead of tea bags.

How can you tell if green tea is high quality?

The price tag is not always an indicator of quality. The best green tea should smell grassy and refreshing. It should have a lovely deep aroma and the origin should always be recognizable.

What is the purest form of green tea?

With most green tea you simply strain the leaves of the tea using hot water. However, with matcha fine powder you consume the entire leaves and stems in powder form which makes it the purest form of green tea.

Is cold green tea good for you?

You must steep the tea for a sufficient amount of time to truly release the antioxidants. After steeping, you can drink the tea hot or cold. Usually, you should steep for two to five minutes to truly gain the benefits of the polyphenols, but some green tea types require less steeping to retain their sweetness.

Is it OK to drink green tea every day?

Yes, but you should drink green tea in moderation in the amount of no more than eight cups per day.

Can green tea make you lose weight?

Yes, many diet supplements contain green tea as an active ingredient to help in weight loss. Green tea can increase your calorie expenditure, so you burn more fat. Used in conjunction with a healthy diet and exercise, green tea is a beneficial tool in your weight loss journey. Research has shown that combining green tea with exercise does appear to promote weight loss (13). Check out our best green teas for weight loss post to learn more!

Who should not drink green tea?

Sometimes green tea might not be ideal for certain individuals. If you suffer from liver problems, stomach ulcers, anxiety, high blood pressure, kidney problems, or heart problems you should avoid green tea without first consulting with your physician. If you are pregnant or breastfeeding, you should also not drink green tea before gaining the green light from your doctor.

What goes well with green tea?

Jasmine green tea with jasmine flowers or green mint tea is amongst the most popular additives to green tea.

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Bottom Line

For centuries, people have turned to green tea as a refreshing beverage and for its many health benefits. Drinking green tea bolsters your health, provides natural nutrients, and tastes fantastic.

There are many different types of green tea to pick between so why not make a commitment to try a different variety every week or month? Soon you’ll discover why world leaders, emperors, and dignitaries have all fallen in love with green tea as their number one beverage choice.

Isn’t it tea time now?


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MeetFelipe Vernaza

Felipe is a tea expert with an engineering background! He loves to drink and learn all about tea and coffee. His love for tea was discovered while living in Japan and his favorites are Sencha & Pu'er!

Read More →


This article is intended for informational purposes only. It is not meant to replace professional medical advice, treatment or diagnosis. Do not consume any type of coffee, tea or herbal infusion if you are allergic to it. The information in this article is not intended to treat serious medical conditions. Please seek professional medical advice before using home remedies.


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(1) https://www.consumerreports.org/dieting-weight-loss/truth-about-green-tea-for-weight-loss/
(2) https://www.teausa.com/teausa/images/Tea_Fact_Sheet_2019_-_2020._PCI_update_3.12.2020.pdf
(3) https://en.wikipedia.org/wiki/History_of_tea_in_China
(4) https://en.wikipedia.org/wiki/Boston_Tea_Party
(5) https://www.statista.com/statistics/275639/tea-production-in-china/
(6) https://www.statista.com/statistics/663227/japan-domestic-green-tea-production/
(7) https://www.borntea.com/products/chinese-green-tea-biluochun
(8) http://silverneedleteaco.com/tea-collection/dragon-well-long-jing
(9) https://en.wikipedia.org/wiki/Umami
(10) https://en.wikipedia.org/wiki/Gunpowder_tea
(11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
(12) https://pubmed.ncbi.nlm.nih.gov/33375458/
(13) https://www.psu.edu/news/research/story/research-suggests-green-tea-exercise-boost-weight-loss-health/


Why is green tea so popular? ›

Green tea has been used as a medicine for thousands of years, its low caffeine levels and beneficial antioxidants have led to it being viewed as a "healthy" option in the west.

What is the healthiest green tea to drink daily? ›

Matcha green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers. The beverage is commonly brewed as a matcha latte or traditionally according to principles of the Japanese tea ceremony.

What is the most popular type of green tea? ›

Sencha is the most frequently drunk and well-known variety of green tea. It is made according to the most common processing methods, whereby the leaves are steamed and rolled to produce crude tea.

What happens when you drink green tea everyday for a month? ›

Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.

What happens to your body when you drink green tea everyday? ›

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

When should I drink green tea morning or night? ›

The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.

Can I drink a bottle of green tea everyday? ›

Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.

Is Lipton Green Tea Real green tea? ›

Lipton Green Tea Products

Our green tea selection has a variety of blends and fruit infusions for all green tea lovers. Lipton's green tea is 100% natural and the tea leaves used in our blend add and enhance the natural non-bitter taste of Lipton green tea.

Is it OK to drink a cup of green tea everyday? ›

In moderation, yes. Adding a cup or 3 of green tea or matcha to your every day beverages can benefit your health – and that's besides it being tasty, as well! Green tea is possibly one of the healthiest drinks you can consume, especially with its high concentration of polyphenols and low caloric content.

How can you tell good quality green tea? ›

Dark green - dark green sencha leaves will indicate strong steaming and a very pronounced vegetal flavour. Bright green - sencha with brighter leaves will have been lightly steamed and will be less herbal. Grey-green - teas with a dark grey-green leaf colour are likely to have a bitter taste with a strong astringency.

What is the best green tea to start your day? ›

If you're looking for a bigger energy boost in the morning, matcha (powdered green tea) is also a good choice. You can enjoy matcha as a cup of tea or add some to your morning smoothie or latte. Matcha is a popular choice for Japanese tea blends, adding an extra boost of caffeine and slight sweetness.

What does green tea do to face? ›

With its antioxidant, anti-inflammatory, and antimicrobial properties, a green tea face mask can help benefit your skin in a variety of ways. Not only can it protect your skin from premature aging, UV damage, redness, and irritation, but it also has the ability to fight off bacteria that can lead to acne breakouts.

Will I lose belly fat if I drink green tea everyday? ›

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.

Can green tea help with belly fat? ›

Green tea

It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. According to one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes ( 4 ).

How many cups of green tea a day is OK? ›

To be safe, drink less than 8 cups of green tea daily. This is because drinking green tea in excess could lead to consuming too much caffeine.

How much weight can I lose in a month by drinking green tea? ›

Green tea can help you lose weight.

One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.

When not to drink green tea? ›

Therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems. Certain compounds in green tea may inhibit the absorption of iron and other minerals, so it's best to drink it between meals.

Is green tea a stimulant or depressant? ›

Since green tea acts as a mild stimulant, you shouldn't use it with other stimulants. It may change the effects of other medicines.

Is green tea good for the liver? ›

If one consumes green tea extract, it might provide some protection against obesity, cancer, cardiovascular disease and type 2 diabetes. However, too much of this beverage is not good for your liver, according to research from Rutgers, published in The Journal of Dietary Supplements.

Why do Chinese drink tea after a meal? ›

Helps in Digestion

Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.

Why do I pee a lot after drinking green tea? ›

The little bit of caffeine in green tea has a stimulating effect on the bladder and what gives green tea the label of being a good diuretic, causing an increase in urination to flush out the toxins. The liver collects the toxins and the bladder gets stimulated to flush them out.

Is green tea good for the kidneys? ›

Although experts are unsure whether green tea will positively affect your health from a purely medical standpoint, it is certainly a safe, tasty and zero-calorie beverage for people with kidney disease. Green tea may also lower your risk of developing kidney stones.

Why do I pee a lot when I drink green tea? ›

DIURETIC EFFECT: Even though green tea contains a little amount of caffeine, it has a diuretic effect that stimulates urination. Drinking too much green tea increases your toilet trips.

What is the purest form of green tea? ›

With matcha, you consume the entire tea leaf in powder form. Essentially, this just means that matcha is the purest form of green tea. When it comes to drinking matcha over a regular tea blend you get a lot more beneficial nutrients from drinking it.

Is Starbucks green tea real tea? ›

Starbucks uses a green tea concentrate, dilutes it with water and ice, then mixes them in a cocktail shaker. Everything is then poured into a cup. The green tea concentrate is made using Teavana's Jade Citrus Mint tea.

Is Starbucks green tea actually green tea? ›

Yes, Starbucks green tea is real green tea, made from leaves that have been steamed, rolled, and dried. The exact type of green tea used depends on the particular blend Starbucks is offering; it could be Sencha, Gunpowder, matcha, or any other type of green tea.

Is green tea a blood thinner? ›

Other compounds in green tea may slow blood clotting and therefore increase the blood-thinning effect of these medications. You should not mix green tea and aspirin because they both prevent blood from clotting. Using the two together may increase your risk of bleeding.

Is green tea good for anxiety? ›

The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.

Can I drink green tea while taking blood pressure medication? ›

Beta-blockers, Propranolol, and Metoprolol -- Caffeine (including caffeine from green tea) may increase blood pressure in people taking propranolol and metoprolol (medications used to treat high blood pressure and heart disease).

What is the oldest green tea company? ›

Tsuen Tea is an independently owned family company established in 1160 C.E. It has operated continuously until today, making it Japan's oldest teashop.

What is the best green tea for inflammation? ›

Like green tea, matcha contains anti-inflammatory properties that can help to reduce inflammation and soothe pain. Because matcha is made from powdered green tea leaves, it contains even more concentrated amounts of the beneficial properties present in green tea.

How can you tell if green tea is pure? ›

Fine Quality Green Tea Leaves Before and After Brewing

So, when you brew a fine quality green tea, the tea in your cup will be still green. It is olive green in most cases. Moreover, if you see the brewed tea leaves carefully, you will see all of them will turn back to the original green color after brewing.

How do you drink green tea for beginners? ›

-Steep green tea in the water only for 2-3 minutes. Underdoing it may prevent the tea leaves from releasing their flavour while overdoing it may make your tea bitter. -Add 2 grams of tea leaves to 177 ml of water. This is the right ratio of tea leaves and water to make a healthy and tasty cup of tea.

What is the highest grade of green tea? ›

The highest grade, is Gyokuro (“Pearl Dew”). This tea is very labor-intensive, and is shade-grown, with the tea bushes shaded from direct sunlight 20 days before harvest.

What should I eat before drinking green tea? ›

Avoid Having Green Tea on an Empty Stomach

Therefore, instead of green tea, you can choose a glass of warm water, lime water with honey or fruit in the morning.

Which green tea is good for the brain? ›

Matcha is also very high in l-theanine, a unique compound that reduces stress and helps produce a state of calm and focus. Together, the caffeine and l-theanine present in matcha work to improve cognitive function and clarity, making matcha an ideal tea for aiding studying and boosting brainpower.

Why not to drink green tea early morning? ›

But green tea as your morning cuppa may have adverse effect on your liver and might as well damage it. Also, the caffeine in it may lead to dehydration and stimulate the release of gastric acid which can cause stomach upset or even ulcer.

What tea makes you look younger? ›

Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.

Is green tea anti-aging on face? ›

Green tea contains a powerful antioxidant called EGCG (epigallocatechin gallate) that fights DNA damage from UV rays to help prevent skin cancer. That means it's also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.

Does green tea build collagen? ›

Green tea is full of vitamins B2, E, K, and catechins.

These skin-strengthening antioxidant vitamins play a role in maintaining collagen levels and supporting new skin cell growth.

Will I lose weight if I drink 2 cups of green tea a day? ›

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

What burns the most stomach fat? ›

1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

What can I drink to get a flat stomach fast? ›

Answer: There are a bunch of drinks that aid in burning belly fat. Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others.

What should I drink before bed to lose weight? ›

You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.

How many times should we drink green tea to lose belly fat? ›

Research shows that having two servings of green tea per day improves body composition and helps reduce fat (2-3 cups a day should be enough for weight loss).

How many days should I drink green tea to lose belly fat? ›

Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing weight loss, recommends a study conducted by the University of Maryland Medical Centre. The exact amount will vary from person to person depending upon their natural metabolism.

Why does green tea taste so good? ›

Soluble sugars, along with sweet and savory amino acids, serve to counteract bitterness/astringency in green tea, providing a flavor profile that is strong, brisk, and refreshing.

Why is green tea so much better than black tea? ›

The bottom line is yes - green tea is healthier than black tea. Green tea contains higher levels of natural antioxidants in the form of EGCG. EGCG is a group of polyphenols that help limit free radical damage to the cells in your body, reduce inflammation, and protect against heart disease.

Is green tea worth the hype? ›

It's considered to be one of the healthiest beverages we can drink thanks to its high antioxidant content and ability to help with everything from weight loss, to better immunity and even improved brain function. Not only is green tea beneficial when you drink it, but there are huge benefits to applying it topically.

Why do Japanese drink so much green tea? ›

Two Main Reasons Why Japanese People Drink Green Tea

It is this Vitamin C that gives green tea the attribute of being an effective mean of fighting off colds. Plus, it contains catechin, a powerful antioxidant, that keeps cells from aging and help prevent high blood pressure and diabetes.

Why you should drink green tea instead of coffee? ›

Both are also associated with a decreased risk of certain diseases. However, people with anxiety, insomnia, and panic disorders should consider choosing green tea over coffee due to its lower caffeine content and because it contains L-theanine — an amino acid that promotes a state of calm alertness ( 53 , 54).

Why do I feel so much better after drinking green tea? ›

The caffeine in green tea acts as a stimulant. Not only do we feel more energetic after drinking coffee or tea, but green tea is known to improve the function of the brain, including reaction time, mood, and productivity.

Which is the best green tea? ›

Best Green Tea Brands
  • CARE Ashwagandha Green Tea.
  • Girnar Detox Green Tea.
  • Bigelow Decaffeinated Organic Green Tea.
  • Tetley Lemon & Honey Flavored Green Tea.
  • Lipton Honey Lemon Green Tea Bags.
  • Organic India Tulsi Green Tea.
Feb 13, 2023

What tea is healthier than green tea? ›

Matcha contains about three times more antioxidants than high quality regular green tea. As such, 2 cups (474 mL) of matcha may provide the same amounts of plant compounds as 20 cups (4.74 liters) of other green teas (3).

Does green tea lower blood pressure? ›

Meta-analysis showed that green tea consumption caused a significant reduction in systolic blood pressure and total and LDL cholesterol. The effects on diastolic blood pressure, HDL cholesterol, and triglycerides were not significant.

Can you put milk in green tea? ›

No tea is too complex or delicate to enjoy with milk. You can put milk in green tea. White tea can be great with milk, and oolong tea with milk can be beautiful. The worst kind of tea to drink with milk is a tea that does not taste good on its own.

Are there any negatives to drinking green tea? ›

People who drink large amounts of caffeine, including caffeine from green tea, for long periods of time may experience irritability, insomnia, heart palpitations, and dizziness. Caffeine overdose can cause nausea, vomiting, diarrhea, headaches, and loss of appetite.

Are there negatives to green tea? ›

Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.

Is 1 cup of green tea a day enough? ›

But all those studies show that filling up on too much green can do more harm than good. So on an average, according to dietitian Palan, for most people, three cups of green tea in a day should suffice.

What do Japanese drink every morning? ›

Japanese water therapy involves drinking several glasses of room-temperature water every morning when you first wake up. Online, it's claimed that this practice can treat a host of problems, spanning from constipation and high blood pressure to type 2 diabetes and cancer.

What tea do Japanese drink everyday? ›

Green tea is synonymous with Japanese tea. It is the most consumed beverage in Japan, valued for its health and restorative properties. Drinking green tea (緑茶) is a custom that has been interwoven into Japanese culture, with almost every meal in Japan accompanied by a freshly brewed pot of green tea.

What do Japanese put in green tea? ›

The most important elements which create the taste and aroma of Japanese green tea are Catechin, Theanine (amino acid), and Caffeine. Much Catechin is found in tea leaves that are grown in bright sunlight. Sencha and Houjicha (Bancha) are rich in Catechin.


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