Is oatmeal good for you or not? Find out.
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.
So the topic of today is oatmeal and I Used to love oatmeal I used to have it Every single day as a breakfast and I Was told that it was healthy and so Today I want to share uh three things That you probably have never heard Before relating to oatmeal and the Reason I'm bringing this up is because If you're consuming oatmeal for health Reasons you may change your mind after Watching this video now of course I'm Not telling you not to consume oatmeal I Just want to give you some additional Information to think with that is not Necessarily easy to find when you type Oatmeal on the internet and I'm not Going to even cover what you probably Already know the sugary type of oatmeal In these little packets this instant Oatmeal tons of sugar you know you Already know that's really bad I want to Talk about the oatmeal that's actually Not sweetened but it's interesting even In the packets of instant oatmeal that Has tons of sugar apparently you could Still have a little claim there that Says that it's heart healthy I mean You'll see articles out there that'll Say that oatmeal is one of the Healthiest foods that you can possibly Eat it's considered a superfood it will Lower your cholesterol it will help your Diabetes and blood sugars it will make Your heart healthy so the first thing
I'm going to dive into I'm going to put A bunch of studies down below so you can Verify what I'm saying is true Is some studies done on oatmeal in Relationship to blood sugars and Insulin As well as cholesterol now when you read These studies it does definitely say That there is a significant Improvement In cholesterol as well as blood sugars Okay both and that's pretty exciting I Mean like wow because if something is Cholesterol friendly or it's blood sugar Friendly then you know sign me up but if You actually read the studies it will Say there's a significant decrease in Cholesterol and blood glucose compared To the control Now what is this mean compared to a Control what is that all about well You're comparing it to something else Right and that comparison is white bread That's right white bread so if you Compare anything to white bread it's Going to be better in a significant way So let's say for example you eat some White bread okay and let's say it spikes Your blood sugars by 10 points And then when you eat uh the oats it Only spikes your blood sugars by five Points and then we can say in the study There's a significant difference there's A a much less like 50 percent less spike In blood sugars than the controls but That 50 Improvement is not just you know
Adding this to your diet and seeing an Improvement in blood sugars it's Compared to something else and then when You read on in the study it says the Improvement in blood sugars only Occurred right after the meal okay it Didn't occur later on probably because There's a a nice Spike of blood glucose When you eat white bread so that was one Point the other thing that they Mentioned the studies is that part of The study was just consuming three grams Of beta glucan not consuming oatmeal but Just that compound and that created a Lowering of cholesterol and so then by Inference and we can just say well There's beta-glucan in oats and just by Deductive reasoning it then must create The same effect act but that's a little Confusing because that's an isolated Compound versus eating it as a whole Grain and then there's other studies That 29 participants enrolled in the Study they all had diabetes and they did Not see any change with blood glucose Levels between the two so when we talk About the benefit there's only certain Studies they're talking about and so When they quote it's heart healthy They're kind of cherry picking certain Parts of studies and not giving you the Full understanding of what it really is Going to do to your cholesterol levels Or blood sugars in fact the best thing I
Think you should do is just start Testing your blood sugars when you Consume it and then not consume it and Then you'll know for yourself but also I Could not find any of these studies Involving the instant oatmeal with all The added sugar okay somehow those Studies are really hard to find In relationship to them improving your Blood glucose levels or insulin levels Or cholesterol levels the next topic is Gluten free right because we all know That oats are gluten free well Apparently they do have a a type of Gluten it's called avanin okay and this Protein has been known to increase Cytokines which are in like an Inflammatory response in your body but Here's the Catch-22 it's delayed you may Not feel any symptoms for days later so It's going to be very hard to make the Connection between the two But if you have irritable bowel syndrome Or inflammation or celiac You may find that eating oats can worsen The situation and you have to realize That these glutens which is just a Category of a lot of different types of Proteins It's like one of the primary uh triggers For autoimmune diseases especially Hashimoto's which is a thyroid problem Number three weed killer called Glyphosate it's interesting that the FDA
When they did the reports or studies on Different foods they kind of omitted Oats for some reason but we don't have To worry about that because Monsanto did Their own studies and that was the Creator of glyphosate and they said that It's completely safe so we don't really Have to worry about that but of course The World Health Organization did say That glyphosate is a carcinogen and There was a lawsuit that was one in Court by someone being exposed to Glyphosate And winning millions of dollars because They developed cancer and the type of Cancer apparently increases the risk for Is called Non-Hodgkin's lymphoma but another Organization called ewg which I'll put a Link down below when they found traces Of glyphosate weed killer and over 95 Percent of samples of oat products and It's not that this oat is genetically Modified They use glyphosate as a pre-harvest Drying agent because it can kill the Plant really quick and dry it up and That's what they use not only in oats But in wheat I mean this kind of goes Beyond the genetically modified foods Like in the corn the soy canola that Type of thing so anyway if you do have Oats of course you know steel cut would Be much better than the the process
Instant oats and if you're going to eat It make sure it's organic okay unless You want some weed killer in there but You may also want to try something You might want to just skip your Breakfast all together and do Intermittent fasting you'll probably be Shocked to find out how good you Actually feel by not doing a breakfast In general but that being said if you Want to do a breakfast I think eggs Would be a much better choice now since We're on the topic of breakfast if you Have not seen my video on how to Transition out of Doing a breakfast in the benefits I put That video up right here check it out
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.Do cardiologists recommend oatmeal? ›
Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control.What do cardiologist say about oatmeal? ›
Not only does oatmeal reduce LDL and inflammation, it's also high in fiber, helping you feel full quickly. “It goes through your digestive tract slowly, so you might not eat as much as you normally would,” Haythe says. Steel-cut oatmeal or rolled oatmeal is best for your heart, she adds.Why am I hungry 2 hours after eating oatmeal? ›
Carbs get digested within two hours, give an insulin response, which causes your blood sugar to dip (hypoglycemia). This makes you hungry for the next snack.What is the healthiest way to eat oatmeal? ›
The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.How much is too much oatmeal per day? ›
The staple food contains everything you need to achieve this goal: Carbohydrates, protein, potassium, calcium, sodium, magnesium, many vitamins and fiber. However, you should make sure that you do not eat more than 250 grams of oats.Is there a downside to eating oatmeal? ›
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.Which is better for your heart Cheerios or oatmeal? ›
A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… five bowls??What is healthier than oatmeal for breakfast? ›
Nuts and seeds can be a great grain-free substitute for oatmeal if you're following a paleo diet. In addition to being rich in heart-healthy fats, fiber, and protein, foods like almonds, pumpkin seeds, sunflower seeds, walnuts, and pecans are all high in plenty of essential vitamins and minerals ( 6 , 7 , 8 , 9 , 10 ).Does oatmeal clean arteries? ›
Oats. Oats are an excellent choice for those who have atherosclerosis or are trying to prevent clogged arteries. Eating oats can help significantly reduce atherosclerosis risk factors, including high levels of total and LDL (bad) cholesterol ( 39 ).
Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio - PMC.Is oatmeal good for the Kidneys? ›
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus.What are the best times to eat oatmeal? ›
Oats are rich in dietary fiber, and thus help in promoting satiety, lowering fat and carb absorption, and stabilizing your blood glucose levels. The daily recommended serving size of oats for weight loss is half a cup or 50 g. The best time to eat oats for weight loss is breakfast or dinner.Why do I feel weird after eating oatmeal? ›
Oats contain a protein called avenin, which can cause an allergic reaction in some people. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy. However, it could be that they have a gluten intolerance.How long after eating oatmeal will I poop? ›
Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours.What is the best thing to put in oatmeal? ›
Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.Which is better oatmeal with water or milk? ›
Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.What fruit goes best with oatmeal? ›
What fruit goes good with oatmeal? The top most popular fruits to eat with oatmeal are: blueberries, apples, peaches, strawberries, cherries, bananas and raisins. These fruits also go really well with oatmeal: blackberries, raspberries, nectarines, cranberries and nectarines.Is it OK to eat oatmeal 2 times a day? ›
There's been a lot of speculation recently about the benefits of eating oatmeal twice a day. People have been dropping waist sizes, feeling better and fuller throughout the day, and reporting more energy. The truth is, oatmeal is a great source of good carbs, fiber, and protein.Is 1 cup of oatmeal too much? ›
One of many essential healthy oatmeal tips: Keep portion size in mind. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.
The first phase of the oatmeal diet usually involves eating oatmeal for three meals a day. The oats should be whole rather than instant because instant oats often include added sugar. Some people also include fruit in this phase.Should I eat oatmeal at night? ›
Benefits of eating oatmeal at night
Oatmeal can actually be a delicious evening snack! Again, the fiber from the oats helps keep you full. But oats also help the body produce melatonin, which helps regulate your sleep and wake-up times. You still get the melatonin benefit even if you eat oats in the morning, though.
They contain healthy amounts of fiber, nutrients, and antioxidants. Oatmeal, in particular, has also been linked to many health benefits, including weight, cholesterol, and diabetes management, as well as general cardiovascular health.Is it okay to always eat oatmeal everyday? ›
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.What is the number one healthiest breakfast cereal? ›
- Ezekiel 4:9 Sprouted Grain Cereals. ...
- Nature's Path Organics Superfood Cereals. ...
- Barbara's Shredded Wheat Cereal. ...
- Arrowhead Mills Spelt Flakes. ...
- Cauliflower “oatmeal” ...
- DIY peanut butter puffs cereal. ...
- Love Grown Original Power O's. ...
- DIY flax chia cereal.
Older adults will benefit from oatmeal's polyphenols, which help lower blood pressure and increase blood flow, as well as magnesium, known to boost immunity and support nerve and muscle function. Oatmeal also provides long-lasting energy many seniors lack and brain fuel for improved memory and concentration.What's healthier scrambled eggs or oatmeal? ›
Eggs = Less Calories
So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.
Cream of Wheat and oatmeal are both popular and satisfying breakfast options. Cream of Wheat and oatmeal are both healthy breakfast options, but Cream of Wheat is an excellent source of iron and B vitamins.Is oatmeal and eggs too much for breakfast? ›
A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It's got the perfect balance of macronutrients, it's energizing and super filling.What drink can clean your arteries? ›
Ginger, garlic and lemon detox drink – Boil ginger and garlic and strain. Squeeze the juice of one full lemon into it. This is strong detox drink to get rid of bad cholesterol and also flush out all toxins from the arteries.
- Fatty Fish. ...
- Flax Seeds. ...
- Berries. ...
- Citrus Fruits. ...
- Extra virgin olive oil. ...
- Avocado. ...
- Legumes. ...
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.What is the best breakfast meat for heart health? ›
Salmon — best for healthy fats
Salmon, whether you're eating lox or oven-roasted salmon, is a fantastic breakfast choice. Salmon is high in omega-3 fatty acids, packed with protein, a good source of B vitamins, filled with selenium and may reduce the risk of heart disease [*].
One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.What foods are super good for your heart? ›
- Fish high in omega-3 fatty acids (salmon, tuna, and trout)
- Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
- Nuts, seeds, and soy products (tofu)
- Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
- Dark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ...
- Berries. ...
- Cranberries. ...
- Sweet potatoes. ...
- Olive oil. ...
- Fatty fish. ...
1. Oats. Oats may have protective effects for the liver as they contain a specific type of fibre called beta-glucan. One study showed that beta-glucan reduced liver damage and oxidative stress in individuals with obstructive jaundice.What is the best thing to drink for healthy kidneys? ›
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.What does oatmeal do before bed? ›
Oatmeal. Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone. Consider making a batch of overnight oats with dried fruits and seeds for a simple nighttime snack option.Should I eat oatmeal before or after? ›
“Porridge is an ideal pre-workout meal, as oats contain complex carbohydrates and are also a great source of the soluble fibre beta glucan, which can improve cardiovascular health and keep cholesterol levels low,” explains Mahoney.
People should start with oatmeal two to four times a week and work their way up to daily servings, he says. It may be beneficial to have a large glass of water with oatmeal to help move the fiber through the GI tract to reduce bloating and stomach pain.Can oatmeal trigger anxiety? ›
Oatmeal: Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety.What happens when you eat oatmeal for a month? ›
Should you be concerned about eating oat for more than 30 days in a row? There are no negative physical health effects associated with consuming oatmeal for long periods of time. In fact, eating nothing but oatmeal for a period of time is probably one of the better things you can do for your body.Is oatmeal like a laxative? ›
1. Oatmeal. “Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.”Can oatmeal cause bowel problems? ›
Oats can trigger irritable bowel syndrome symptoms. But you can still include them in your diet in small quantities to gain the multiple health benefits without the symptoms.Is oatmeal hard on the digestive system? ›
Oats can be a fantastic gut-friendly food as part of a healthy, varied diet. Here are four of their digestion-boosting benefits. Most simple of all, the high fibre content of oats helps us have regular and healthy bowel movements. To a nutritionist, this means at leastone easy bowel movement a day…Does oatmeal wreck your gut? ›
Oats can be a gentler source of fibre for your gut compared to some other grains. Wheat and rye fibre in particular – think high-fibre breakfast cereals and heavy rye breads – can trigger digestive problems for some.Does oatmeal clean gut? ›
Oatmeal's fiber makes it the perfect thing for gently cleaning your digestive tract as it passes, promoting a healthy bowel.Is oatmeal hard for your body to digest? ›
Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours.What are the side effects of oatmeal? ›
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.
Oatmeal has anti-Inflammatory properties.
Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.
- A burning feeling of ulceration in your gut.
- Painful indigestion from the loss of intestinal mucosa.
- Gas and bloating from fermentation by overgrown bacteria in your gut.
- Low energy from the reduced ability to draw energy from your food.
- Broccoli. There are so many different ways to add broccoli to your diet. ...
- Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ...
- Milk. You can use milk for more than just your morning cereal. ...
- Raspberries. ...
Instant oatmeal makes a quick and hearty meal or snack. According to UC San Diego Health, this version of the grain is generally easy for people with ulcerative colitis to digest. It contains less fiber than steel-cut oats, because it's slightly more processed, which makes it a good choice when symptoms are flaring up.Is oatmeal good for the Liver? ›
1. Oats. Oats may have protective effects for the liver as they contain a specific type of fibre called beta-glucan. One study showed that beta-glucan reduced liver damage and oxidative stress in individuals with obstructive jaundice.What happens to your body when you eat oatmeal 3 times a day? ›
Eating oatmeal 3 times a day may help you lose weight. Oats are filling and low in calories, so they can be beneficial for those trying to lose or maintain their weight. Additionally, oats contain soluble fiber which helps to reduce cholesterol levels and inflammation in the body.Is Quaker Instant oatmeal good for you? ›
One of the healthiest
At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.
Drink Plenty of Water: Drinking lots of water while eating oatmeal is essential for proper digestion and can help prevent gas after eating. Staying hydrated will also ensure that your oats are fully cooked so they aren't too hard or chewy, which can trigger gas-producing bacteria in the stomach.Is oatmeal good for IBS? ›
Certain grains: Gluten-free oatmeal and brown rice are usually well-received by people with IBS and provide soluble fiber, which helps regulate bowel movements.What can I eat instead of oatmeal? ›
- Brown Rice. Despite the rising popularity of ancient grains like quinoa, you can't beat a classic like brown rice. ...
- Quinoa. ...
- Buckwheat. ...
- Chia Seeds. ...
- Millet. ...
- Buckwheat and Chia Breakfast Bowl. ...
- Quinoa and Coconut Breakfast Bowl. ...
- Millet and Spiced Pumpkin Seed Cereal.